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  • Lynette Reeves

Top 4 Health Tips of the Season

Updated: Jul 25, 2019

You'll want to be doing these every day!


Drink Water Daily

While the amount of water each individual should consume on a daily basis fluctuates from person to person, everyone knows just how good water is for our bodies and everyday life. In addition to hydrating our bodies, water helps all areas of our body. From waking you up when you begin to feel tired, to flushing out unnecessary toxins, water is an important part of your healthy life. Make sure you’re drinking water each and everyday!

Wash Your Hands

From the bathroom sink to the handle of your front door, there are germs everywhere. These germs can be potentially harmful to you and your immune system. Washing your hands can eliminate these germs and ensure that your body is healthy all year long!

Get Up and Move

Getting just 30 minutes of exercise each day can improve your health and quality of life drastically! Whether you enjoy walking, hiking, group exercises, weight lifting or even competitive sports, getting up and moving is a key part of leading a healthy lifestyle.

Smile!

Moping around and frowning is no way to live life. Put a smile on and lead a life of positivity! A smile is a simple way to have a great life.

What's your daily routine?

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